Fuji Apple, Kale & Quinoa Salad

Name: Fuji Apple, Kale &amp; Quinoa Salad
Total time: 00:25:00
Yield: 4 Servings
Cuisine: American
Ingredients: 1/2 cup quinoa (about 2 cups cooked); 1/3 cup Panera&reg; Fuji Apple Vinaigrette; 1 Fuji apple, diced; 2 cups kale, finely chopped; 1/3 cup walnuts, chopped; 2 tbsp. green onions, chopped

Salads, American, Vegetarian, Calorie Conscious, Gluten Conscious, Sodium Conscious

25 minutes
4 servings

Kale and quinoa are two great superfoods, and tossed with our tangy Fuji Apple Dressing make for an amazing and nutritious salad that’s loaded with texture and flavor.

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What You'll Need

Ingredients

1/2 cup quinoa (about 2 cups cooked)
1/3 cup Panera® Fuji Apple Vinaigrette
1 Fuji apple, diced
2 cups kale, finely chopped
1/3 cup walnuts, chopped
2 tbsp. green onions, chopped

Nutrition (per serving)

Calories	260
Total Fat	14g
Cholesterol	0mg
Sodium	90mg
Total Carb.	31g
Dietary Fiber	5g
Protein	6g

Vegetarian | Panera at Home vegetarian products are free of meat sources, including meat, fish and shellfish. Dairy and egg products, and enzymes or rennet from animal sources are allowed.

Calorie Conscious | 500 calories or less per serving.

Gluten Conscious | The Panera at Home products used in this recipe are made without gluten-containing ingredients. Unless otherwise indicated, Panera at Home products are not manufactured in a gluten-free environment so there is a risk of cross-contamination. For other recipe ingredients, check the ingredients list to determine if they are made without gluten-containing ingredients.

Sodium Conscious | Under 700mg of sodium per serving.

Steps

In small sauce pan, cook quinoa according to directions.
In mixing bowl, combine dressing and apples. Add quinoa, kale, walnuts, and onions. Gently toss.

Or, Try This

Try alongside a bowl of our Baked Potato Soup for a satisfying combination of flavors.
Try Tuscan kale (also called Lacinato kale). Remove stems and thick ribs before thinly slicing.

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