Southwest Black Bean Salad

Name: Southwest Black Bean Salad
Total time: 00:10:00
Yield: 10 Servings
Cuisine: Mexican and Southwestern
Ingredients: 1/3 cup Panera&reg; Chipotle Ranch Dressing + Dip; 1 tsp. cumin; 2 15 oz. cans no salt added black beans, drained and rinsed; 1 1/2 cup frozen corn, thawed; 1 small red bell pepper, small dice; 1/3 cup cilantro, chopped

Salads, Crowd Pleasers, Mexican and Southwestern, Vegetarian, Calorie Conscious, Gluten Conscious, Sodium Conscious

10 minutes
10 servings

This flavorful salad with a bit of a kick comes together in minutes with our Chipotle Ranch Dressing + Dip and a dash of cumin. Also makes a fun and zippy dip.

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What You'll Need

Ingredients

1/3 cup Panera® Chipotle Ranch Dressing + Dip
1 tsp. cumin
2 15 oz. cans no salt added black beans, drained and rinsed
1 1/2 cup frozen corn, thawed
1 small red bell pepper, small dice
1/3 cup cilantro, chopped

Nutrition (per serving)

Calories	120
Total Fat	3.5g
Saturated Fats	0.5g
Trans Fat	0g
Cholesterol	5mg
Sodium	40mg
Total Carb.	16g
Dietary Fiber	5g
Total Sugars	2g
Protein	5g

Vegetarian | Panera at Home vegetarian products are free of meat sources, including meat, fish and shellfish. Dairy and egg products, and enzymes or rennet from animal sources are allowed.

Calorie Conscious | 500 calories or less per serving.

Gluten Conscious | The Panera at Home products used in this recipe are made without gluten-containing ingredients. Unless otherwise indicated, Panera at Home products are not manufactured in a gluten-free environment so there is a risk of cross-contamination. For other recipe ingredients, check the ingredients list to determine if they are made without gluten-containing ingredients.

Sodium Conscious | Under 700mg of sodium per serving.

Steps

In small bowl, combine dressing and cumin. Set aside.
In large bowl, mix together black beans, corn and red bell pepper. Add dressing mixture and cilantro. Toss to coat.
Refrigerate until ready to serve, toss one final time, taste and season with salt and pepper as needed.

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For added crunch add 1/4 cup diced red onion.
Toss in some diced avocado and serve on a bed of fresh spinach for a hearty salad.
Toss with grated Monterey jack cheese and use as a quesadilla filling.
Serve as a dip with tortilla chips.

Hearty, with a bit of heat

Southwest Black Bean Salad

Steps

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Southwest Black Bean Salad

Steps

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