Butternut Squash Quinoa Skillet

Name: Butternut Squash Quinoa Skillet Meal Idea
Total time: 00:25:00
Yield: 6 Servings
Cuisine: American Classic Comfort
Ingredients: 1 tbsp. extra virgin olive oil; 1/2 cup red onion, diced; 1/4 tsp. crushed red pepper; 16 oz. Panera&reg; Autumn Squash Soup; 1 cup quinoa, uncooked; 2 cups vegetable stock; 1/2 tsp. fresh thyme, roughly chopped; 10 oz. frozen diced butternut squash; salt and black pepper

Side Dish, American, Classic Comfort, Vegetarian, Calorie Conscious, Gluten Conscious, Sodium Conscious

25 minutes
6 servings

Enjoy the warm, gingery pumpkin-squash flavors you crave when a chill is in the air, with this satisfying quinoa dish.

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What You'll Need

Ingredients

1 tbsp. extra virgin olive oil
1/2 cup red onion, diced
1/4 tsp. crushed red pepper
16 oz. Panera® Autumn Squash Soup
1 cup quinoa, uncooked
2 cups vegetable stock
1/2 tsp. fresh thyme, roughly chopped
10 oz. frozen diced butternut squash
salt and black pepper

Nutrition (per serving)

Calories	240
Total Fat	8g
Cholesterol	10mg
Sodium	440mg
Total Carb.	36g
Dietary Fiber	4g
Protein	6g

Vegetarian | Panera at Home vegetarian products are free of meat sources, including meat, fish and shellfish. Dairy and egg products, and enzymes or rennet from animal sources are allowed.

Calorie Conscious | 500 calories or less per serving.

Gluten Conscious | The Panera at Home products used in this recipe are made without gluten-containing ingredients. Unless otherwise indicated, Panera at Home products are not manufactured in a gluten-free environment so there is a risk of cross-contamination. For other recipe ingredients, check the ingredients list to determine if they are made without gluten-containing ingredients.

Sodium Conscious | Under 700mg of sodium per serving.

Steps

In a large skillet, heat olive oil over medium-high heat. Add onions and sauté until translucent, about 3 minutes. Add crushed red pepper.
Add soup, quinoa, stock and thyme, stirring to combine. Bring to simmer over medium heat. Cover and cook for 15 minutes.
Remove lid. Add squash. Stir to combine and continue cooking 3-5 more minutes until quinoa is cooked and liquid has been absorbed. Season to taste with salt and pepper.

Autumn flavors in a dish you’ll fall for

Butternut Squash Quinoa Skillet

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