Mediterranean Chop Salad

Name: Mediterranean Chop Salad
Total time: 00:15:00
Yield: 6 Servings
Cuisine: Mediterranean
Ingredients: 1/3 cup Panera&reg; Greek Dressing; 15 oz. can chickpeas, drained and rinsed; 1 English cucumber, cut into large dice, about 1 cup; 1/4 cup chopped pitted Kalamata olives with their juice; 1/2 small red onion, sliced lengthwise into thin strips; 2 large tomatoes, cut into large dice, about 2 cups

Salads, Crowd Pleasers, Mediterranean, Vegetarian, Calorie Conscious, Gluten Conscious, Sodium Conscious

15 minutes
6 servings

This perfect side, with fresh tomatoes, cucumbers, chickpeas and olives, really comes together with a drizzle of zesty Greek Dressing.

Print this Recipe
Find a Store

What You'll Need

Ingredients

1/3 cup Panera® Greek Dressing
15 oz. can chickpeas, drained and rinsed
1 English cucumber, cut into large dice, about 1 cup
1/4 cup chopped pitted Kalamata olives with their juice
1/2 small red onion, sliced lengthwise into thin strips
2 large tomatoes, cut into large dice, about 2 cups

Nutrition (per serving)

Calories	149
Total Fat	10g
Cholesterol	0mg
Sodium	244mg
Total Carb.	13g
Dietary Fiber	4g
Protein	3g

Vegetarian | Panera at Home vegetarian products are free of meat sources, including meat, fish and shellfish. Dairy and egg products, and enzymes or rennet from animal sources are allowed.

Calorie Conscious | 500 calories or less per serving.

Gluten Conscious | The Panera at Home products used in this recipe are made without gluten-containing ingredients. Unless otherwise indicated, Panera at Home products are not manufactured in a gluten-free environment so there is a risk of cross-contamination. For other recipe ingredients, check the ingredients list to determine if they are made without gluten-containing ingredients.

Sodium Conscious | Under 700mg of sodium per serving.

Steps

Gently toss all ingredients in large bowl.

Or, Try This

Our easy Greek Pita Crisps are a delicious, crunchy addition.

A perfect summer blend

Mediterranean Chop Salad

Steps

Or, Try This

More Meal Ideas

Mediterranean Chop Salad

Steps

Or, Try This

More Meal Ideas

Greek Pita Crisps

5 easy dinner ideas for back-to-reality season